There are many youtube videos, CDs and more than 35 books on Mindfullness and Relaxation by Jon Kabat-Zinn. I have pasted some links below:
https://www.youtube.com/watch?v=15q-N-_kkrU
https://www.mindfulnesscds.com/
One of Jon's key books is Full Catastrophe Living - Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. There is an audio sample at the link below:
https://www.audible.co.uk/pd/Full-Catastrophe-Living-Audiobook/B004EXCPMA?source_code=M2M30DFT1BkSH121515013C
We are fortunate to have the benefit of Brigitte's experience and knowledge of Jon Kabat-Zinn's techniques. Thanks so much to Brigitte for a very relaxing introductory session at our August meeting. We look forward to learning more about this in future sessions.
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